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Hi, I'm Wai Yee!

This is typically where I introduce myself, but it is not an easy thing to do without boring you. Instead, allow my clients, teammates, and people I trained and worked with tell you through their testimonials below.

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What do I do here at SWEAT! ?

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I coach fitness, strength & conditioning and Netball. And I am also a health coach. I sound like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will make sense,

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All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program. I rally my clients to do good together either once or twice a year. To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more. I am always looking for new ideas. If you have any ideas for me, please contact me.

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Services

Fitness

Outdoor HIIT

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Outdoor HIIT is coached at high intensity, and a bootcamp styled workout. Intensity can be adjusted according to each individual, either with harder or simpler versions of the planned exercises.

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Every Monday 7p.m to 8p.m and Sat 10a.m to 11a.m only.

 

WhatsApp 81687715 to book a session.

 

Or check for availability.

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Health Coaching

What is Health Coaching?

 

Health Coaching is aimed at helping you to improve general health and wellness. And to help you to devise a self accountable plan to increase your self-reliance in your long-term lifestyle changes.​

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Sessions by appointment only. WhatsApp 81687715.​

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Certification:

Health Coaching and Fitness Nutrition Specialist, ACE certified 

Strength & Conditioning (S&C)

Strength training (sports specific or general) or speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes at novice to high performance level. Also suitable for post-injury preparation to go back to sports. 

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Sessions are by appointment only.​ WhatsApp 81687715.

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Netball Coaching

Types of coaching

- short term netball team coaching

- netball workshop 

- individual skill development sessions

- specialist coaching 

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​Sessions are by appointment only. WhatsApp 81687715.

I trained with Wai Yee when I first lived in Singapore. She is a motivating coach and we also became friends. She paid a lot of attention to my mobility as I spent best part of my day sitting at my job, while she challenged me with my strength achievement.

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I did both PT and group training sessions with Wai Yee and quickly saw a transformation in body composition.

Steve Brown, Managing Director for Asia, Chapmen CG

Join in the fun

A selection of Netball Movement

Training venue

TANJONG PAGAR area 

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Phone/Whatsapp: +65 81687715

We are not hiring. Job enquiry emails or messages will not be replied. But, all the best to your job hunt.

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We also will not reply to  product/services partnership emails.

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Contact Us

Hi, I look forward to e-meeting you. 

Thanks for getting in touch!  

© 2020 by SWEAT! 

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