Hi, I'm Wai Yee!

This is typically where I introduce myself, but it is not an easy thing to do without boring you. Instead, allow my clients, teammates, and people I trained and worked with tell you through their testimonials below.

What do I do here at SWEAT! ?

I coach (fitness, strength & conditioning and Netball), and write and speak. I am also a health coach. I sound like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will make sense,

All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program. I rally my clients to do good together twice a year. To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more. I am always looking for new ideas. If you have any ideas for me, please contact me.

Profile

Services

Fitness

Name: SWEAT!
Address: Everton Park, Singapore, SG
Telephone: +65 81687715

- Outdoor HIIT

- Individual or Small Group Training

Outdoor HIIT is coached at high intensity, and it is a bootcamp styled workout. But I also adjust the intensity according to each individual, by providing harder or simpler versions of the planned exercises.

This class happens on every Monday 7p.m to 8p.m and Sat 10a.m to 11a.m only.

Individual or small group training is personal training in either an individual or group setting. It depends on booking volume. I plan different exercises for each individual depending on their fitness goals.

Sessions are by appointment only.

WhatsApp 81687715 to book a session.

Or check for availability.

Schedule

Strength & Conditioning (S&C)

Currently only speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes in sports that require this set of attributes, and intermediate to high performance athletes.

Sessions are by appointment only.

WhatsApp 81687715 to book a session.

Or check for availability.

Email enquiry

What is Health Coaching?

Health Coaching is finding a partner that can help you to embark on a long term lifestyle change, for the purpose of improving general health and wellness. Lifestyle changes can be improving diet, weight management, stress management, etc or combinations.

However, if diagnosis, follow ups and treatment plans are required, they need to be done by health care professional or allied health care professionals and etc.

In short, a health coach is someone that helps you to plot your journey towards lasting change that include a self accountable plan to increase your self-reliance..

The number of health coaching sessions needed will depends on individual's needs,

Sessions by appointment only.

Or check for availability.

An article to help you to understand health coaching

Email enquiry

Personal

Netball Coaching

It is one on one coaching or in a small group of up to 3 people, depending on the goals. It is like short term “netball tuition” to boost existing skills and performance.

Step 1

Assessment: Weakness identification and goal setting. Program implementation could include field testing, skill analysis, and video tools.

Step 2

Coaching: 3-5 sessions (preferred) or more if needed

Step 3

Evaluation and program completion.

The player will continue to work on the newly improved/acquired knowledge/skills on his/her own and make positive and permanent changes to his/her skills level and performance.

Come back for more "tuition" if necessary.

Suitable for intermediate players, high performance players, and post injury players looking to regain and build playing confidence. .

Sessions are by appointment only.

WhatsApp 81687715 to book a session.

Or check for availability.

Email equiry

Writing & Speaking

Topics

- Health and fitness

- Training & S&C

- sporting & coaching journey

- others upon request

For writing and speaking, I like to be punchy and state my takeaways clearly. I have written snippets on SWEAT! IG and articles for newsletters and websites. I have also spoken at workshops and seminars. If your organisation or event needs someone like me, please contact me.

Email enquiry

Samples