Hi, I'm Wai Yee!

This is typically where I introduce myself, but it is not an easy thing to do without boring you (actually myself too). Instead, allow my clients, teammates, and people I trained and worked with before, to tell you through their stories and testimonials below.

What do I do here at SWEAT! ?

I am a fitness, strength & conditioning and Health Coach. I am also a Netball coach, but with a twist. Apart from coaching and managing a full team in the traditional way, I also like to coach individual player or a small group of players (specialist coaching), to help them to improve a certain aspect of their own netball skills and knowledge. I also have notational analysis skills that I can help teams or individuals to improve their performances from a statistical approach. I sounded like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will all make sense,

All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program to rally my clients to do good together (once or twice a year). To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more.

Profile

Services

Fitness

Name: SWEAT!
Address: Everton Park, Singapore, SG
Telephone: +65 81687715

Outdoor HIIT

Outdoor HIIT is coached at high intensity, and a bootcamp styled workout. Intensity can be adjusted according to each individual, either with harder or simpler versions of the planned exercises. And you compete against yourself, nobody else.

Every Monday 7p.m to 8p.m and Sat 10a.m to 11a.m.

WhatsApp 81687715 to book a session.

Health Coaching

What is Health Coaching?

Health Coaching aims at helping you to implement a new lifestyle that improves your general health and wellness. It entails, helping you to devise a self-accountable plan and to increase your self-reliance in your own long-term lifestyle changes. Having your own will power sure makes a lot of sense. But sharing the mental load and have a coach to walk the journey with you would surely make the change more manageable, sustainable and less stressful.

Sessions by appointment only. WhatsApp 81687715.

Certification:

Health Coaching and Fitness Nutrition Specialist, ACE certified

Strength & Conditioning (S&C)

Strength training (sports specific or general) or speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes at novice to high performance level. Also suitable for post-injury preparation that aim at bringing you back to sports.

Sessions are by appointment only. WhatsApp 81687715.