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Hi, I'm Wai Yee!

This is typically where I introduce myself, but it is not an easy thing to do without boring you. Instead, allow my clients, teammates, and people I trained and worked with tell you through their testimonials below.

What do I do here at SWEAT! ?

I coach fitness, strength & conditioning and Netball. And I am also a health coach. I sound like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will make sense,

All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program. I rally my clients to do good together either once or twice a year. To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more. I am always looking for new ideas. If you have any ideas for me, please contact me.

Services

Fitness

Outdoor HIIT

Outdoor HIIT is coached at high intensity, and a bootcamp styled workout. Intensity can be adjusted according to each individual, either with harder or simpler versions of the planned exercises.

Every Monday 7p.m to 8p.m and Sat 10a.m to 11a.m only.

 

WhatsApp 81687715 to book a session.

 

Or check for availability.

Health Coaching

What is Health Coaching?

 

Health Coaching is aimed at helping you to improve general health and wellness. And to help you to devise a self accountable plan to increase your self-reliance in your long-term lifestyle changes.

Sessions by appointment only. WhatsApp 81687715.

Certification:

Health Coaching and Fitness Nutrition Specialist, ACE certified 

Strength & Conditioning (S&C)

Strength training (sports specific or general) or speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes at novice to high performance level. Also suitable for post-injury preparation to go back to sports. 

Sessions are by appointment only.​ WhatsApp 81687715.

Netball Coaching

Types of coaching

- short term netball team coaching

- netball workshop 

- individual skill development sessions

- specialist coaching 

​Sessions are by appointment only. WhatsApp 81687715.

I trained with Wai Yee when I first lived in Singapore. She is a motivating coach and we also became friends. She paid a lot of attention to my mobility as I spent best part of my day sitting at my job, while she challenged me with my strength achievement.

I did both PT and group training sessions with Wai Yee and quickly saw a transformation in body composition.

Steve Brown, Managing Director for Asia, Chapmen CG

Join in the fun

A selection of Netball Movement

Training venue

TANJONG PAGAR area 

Phone/Whatsapp: +65 81687715

We are not hiring. Job enquiry emails or messages will not be replied. But, all the best to your job hunt.

We also will not reply to  product/services partnership emails.

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Contact Us

Hi, I look forward to e-meeting you. 

Thanks for getting in touch!  

© 2020 by SWEAT! 

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