SWEAT! is a name coined by my designer friend. It started in 2011. Here would be where I would introduce myself, but it would bore you, and actually myself too. Instead, let my clients, teammates, and people I trained and worked with before, to tell you through their stories and testimonials below.

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But what exactly do I do? After a few rounds of re-conceptualising, currently this is it. 

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I am a fitness, strength & conditioning and Health Coach. I am also a Netball coach, but with a twist. Apart from coaching and managing a full team in a traditional way, I also want to coach individual player (short term, i.e. a few sessions) or a small group of players (specialist coaching, also a few sessions), to help them to improve a certain aspect of their skills and knowledge. I can also do notational analysis to help teams or individuals to improve their performances from a statistical approach. I sounded like a jack of all trades. But these are my professional "DNA." Take a look at my profile for a more detail breakdown of my experience. 

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The other thing about SWEAT! is, in 2015, I started SWEAT! Care, to rally my clients to do good together (once or twice a year). We have visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society on a few occasions, volunteered with Meals on Wheels, and many more. Each outing, we try to make the world a little better, with one tiny project at a time. Seeing clients and friends coming together for a common cause and smiling and enjoying the process together, it is simply priceless and joyful! 

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