sweat kv2_edited crop.jpg

Hi, I'm Wai Yee!

This is typically where I introduce myself, but it is not an easy thing to do without boring you. Instead, allow my clients, teammates, and people I trained and worked with tell you through their testimonials below.

What do I do here at SWEAT! ?

I coach (fitness, strength & conditioning and Netball), and write and speak. I sound like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will make sense,

All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program. I rally my clients to do good together twice a year. To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more. I am always looking for new ideas. If you have any ideas for me, please contact me.



- Outdoor HIIT

- Small Group Training

Outdoor HIIT is coached at high intensity, and it is a bootcamp styled workout. But I also adjust the intensity according to each individual, by providing harder and simpler versions of the planned exercises.

This class happens on every Monday 7p.m to 8p.m.  

Small group training is personal training but in a group setting. I plan different exercises for each individual depending on their fitness goals.

This happens every Sat 10a.m to 2p.m.

Limited capacity at the moment due to COVID restrictions.

Check weekly availability here.

WhatsApp 81687715 to book.

Strength & Conditioning (S&C)

Currently only speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes in sports that require this set of attributes, and intermediate to high performance athletes.   

Sessions are by appointment only.

WhatsApp 81687715 to book a session.


Netball Coaching

It is one on one coaching or in a small group of up to 3 people, depending on the goals. It is like short term “netball tuition” to boost existing skills and performance. 


Step 1 

Assessment: Weakness identification and goal setting. Program implementation could include field testing, skill analysis, and video tools.


Step 2 

Coaching: 3-5 sessions (preferred) or more if needed


Step 3 

Evaluation and program completion. 


The player will continue to work on the newly improved/acquired knowledge/skills on his/her own and make positive and permanent changes to his/her skills level and performance. 


Come back for more "tuition" if necessary. 

Suitable for intermediate players, high performance players, and post injury players.

Sessions are by appointment only.

WhatsApp 81687715 to book a session.  

Writing  & Speaking


- Health and fitness

- Training

- S&C  

- Others upon request

For writing and speaking, I like to be punchy and state my takeaways clearly. I have written snippets on SWEAT! IG and articles for newsletters and websites. I have also spoken at workshops and seminars. If your organisation or event needs someone like me, please contact me.   

I trained with Wai Yee when I first lived in Singapore. She is a motivating coach and we also became friends. She paid a lot of attention to my mobility as I spent best part of my day sitting at my job, while she challenged me with my strength achievement.

I did both PT and group training sessions with Wai Yee and quickly saw a transformation in body composition.

Steve Brown, Managing Director for Asia, Chapmen CG

Join in the fun

To play, press and hold the enter key. To stop, release the enter key.

Netball Personal Coaching



Near Outram Park MRT Station, Exit G

Opposite Pinnacle @Duxton

Block is next to Maritime House

Bus Stop in front of Maritime House

Bus no. 75, 167, 196 



Phone: +65 81687715

  • facebook
  • instagram
  • LinkedIn

Contact Us

Hi, I look forward to e-meeting you. 

Thanks for getting in touch!