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Hi, I'm Wai Yee!

This is typically where I introduce myself, but it is not an easy thing to do without boring you. Instead, allow my clients, teammates, and people I trained and worked with tell you through their testimonials below. 

What do I do here at SWEAT! ?

I coach (fitness, strength & conditioning and Netball), and write and speak. I sound like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will make sense, 

All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program. I rally my clients to do good together twice a year. To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more. I am always looking for new ideas. If you have any ideas for me, please contact me. 

Services

Fitness

- Outdoor HIIT 

- Small Group Training

Outdoor HIIT is coached at high intensity, and it is a bootcamp styled workout. But I also adjust the intensity according to each individual, by providing harder and simpler versions of the planned exercises.  

Small group training is personal training but in a group setting. I plan different exercises for each individual depending on their fitness goals.

Limited capacity at the moment due to COVID restrictions. 

Check weekly availability here.

WhatsApp 81687715 to book. 

Strength & Conditioning (S&C)

Currently only speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes in sports that require this set of attributes, and intermediate to high performance athletes.   

Sessions are by appointment only.

Coaching available only after more COVID restrictions are lifted, 

Writing  & Speaking

Topics 

- Health and fitness

- Training

- S&C  

- Others upon request

For writing and speaking, I like to be punchy and state my takeaways clearly. I have written snippets on SWEAT! IG and articles for newsletters and websites. I have also spoken at workshops and seminars. If your organisation or event needs someone like me, please contact me.   

Personal 

Netball Coaching

It is one on one coaching or in a small group of up to 3 people, depending on the goals. It is like short term “netball tuition” to boost existing skills and performance. 

 

Step 1 

Assessment: Weakness identification and goal setting. Program implementation could include field testing, skill analysis, and video tools.

 

Step 2 

Coaching: 3-5 sessions (preferred) or more if needed

 

Step 3 

Evaluation and program completion. 

 

The player will continue to work on the newly improved/acquired knowledge/skills on his/her own and make positive and permanent changes to his/her skills level and performance. 

 

Come back for more "tuition" if necessary. 

Suitable for intermediate players, high performance players, and post injury players.

Sessions are by appointment only.

Coaching available only after more COVID restrictions are lifted, 

Online workouts

- HIIT & Core

Working out online via ZOOM with a coach is the new normal. You can see it as a step down from a physical class or you can embrace the convenience it provides. Personally, I am starting to really like this new medium of coaching. 

 

A review of my online class.

First timers, please WhatsApp 81687715 before you join.

I trained with Wai Yee when I first lived in Singapore. She is a motivating coach and we also became friends. She paid a lot of attention to my mobility as I spent best part of my day sitting at my job, while she challenged me with my strength achievement.

I did both PT and group training sessions with Wai Yee and quickly saw a transformation in body composition.

Steve Brown, Managing Director for Asia, Chapmen CG

Join in the fun

Netball Personal Coaching

A PARTNER'S GYM  

@EVERTON PARK, TANJONG PAGAR 

Near Outram Park MRT Station, Exit G

Opposite Pinnacle @Duxton

Block is next to Maritime House

Bus Stop in front of Maritime House

Bus no. 75, 167, 196 

NETBALL COURT TRAINING or  S&C (SAQ) sessions

TANJONG PAGAR area / KALLANG PREFERRED

Phone: +65 81687715

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Hi, I look forward to e-meeting you. 

© 2020 by SWEAT! 

Medals medals medals

A client needed me to be her subject in her project. And I was to pose with my medals.